Grab a group a friends and your computer, and get ready to reshape your pantry from an inflammation causing cesspool of processed foods into an inflammation free oasis of yummy foods!  We will walk step by step, side by side through learning to truly read and understand food labels (a deep dive on this!), categorize your foods into our "Stop Light" eating categories, how to move from inflammatory to non-inflammatory foods in a way that fits your personality, how to shop for non-inflammatory foods, how to save on groceries, and how to get your family to come alongside you.  

We will take a look at the foods in YOUR pantry and see what can stay, what should be limited (and ways to do it!), and maybe what needs to disappear forever.  

This can be a truly eye opening experience!  Many people think they are eating healthy and making good choices, but upon closer inspection...  they find that they are actually hurting their health!