Available March 1, 2025! MTHM is excited to announce the release of the Make Your Own Medicine - Foundations Book 1 course. Learn at your own pace in the comfort of your home. You get the same information and tools as you would taking the online "Make Your Own Medicine" course. BUT, you also get to keep all of the information in a beautiful and convenient book where you can take notes as you learn and reference it as many times as you need. This book also includes an entire Healthy Living Planner to help you log and track your successes... and failures. You get everything you need to make lasting change. This book goes beyond the online course, adding in new information and giving the author's personal experiences along the way.
Only YOU can make the changes necessary to see a difference in your life and health. As we travel this road, we will learn how our bodies should work, how they can go wrong, and how the body can help heal common ailments on its own. We will learn the importance of good nutrition - beyond what you think you know. We will talk about what foods make things worse and which ones make things better. We will dive deep to gain the understanding we need to make true change - forever.
Foundations Book 1: Make Your Own Medicine™ – Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the “Pills and Skills” approach.
This is book 1 in a four book series. Foundations Book 2 is coming in the summer of 2025!
